280 days sober: reflections on an alcohol-free life

280 days. That’s how long it has been since I drank alcohol. The last time I blogged about my decision, I had reached six months, or 180 days. Unlike other milestones this one crept up on me. I’ve had lots of great days, good days and not so good days. Such is life. I know […]

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My tips on being more resilient

I haven’t been well recently. I was floored by a virus for the best part of a week and it’s left me with a cough you’d expect from a 20-a-day B&H smoker. I had a few sobs here and there; rasping little pity parties for one, but really looked after myself. I slept, took tablets, […]

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The benefits of being alcohol free

I talked about why I became teetotal in another blog, but now I want to share a few of the benefits (there are many!) I totally get that most people enjoy a drink, feel in control and have no intention of quitting. That’s fine – I know you may not take anything from this. But […]

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Why I quit alcohol

I’d really love to tell you about the rock bottom I reached that made me stop drinking. Unfortunately (or fortunately depending on your view) there wasn’t one. What there was was a growing sense of unease; like I was oh-so-slowly losing myself. In her wonderful book, The Unexpected Joy of Being Sober, author Catherine Gray […]

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