My story: dealing with grief after miscarriage

I spent ages debating whether to add to the conversation for Baby Loss Awareness Week. I thought perhaps it’s too personal but I keep coming back to how important it is to speak openly about issues many of us face, often in silence. You see, for me and millions of other women and their partners, […]

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Go Sober for October: Be booze free and improve your life

Today marks the start of Go Sober for October and I’ve been thinking about how different my life is compared to the one where alcohol was part of it. At the weekend, I went to the Isle of Wight for a writing course. I woke early each day to go for a run and spent […]

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Learn the art of doing nothing

“Life is what happens to you when you’re busy making other plans.” – John Lennon I’d forgotten how much I like doing nothing. By that I mean properly zoning out. This morning I spent time staring into space, watching clouds scudding across the sky. My mind wandering aimlessly. This came about after reading Editor Jo […]

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Advice to my 20-year-old self

There’s no such thing as no strings attached. While we remain emotionally-driven creatures there will always be strings. It’ll get you in the end. Life’s not fair but you can be. Compassion and fairness are your major strengths. Hold them close and in the very least be consistent. Kiss chase is for playgrounds. If he’s […]

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Take a break to prevent yourself breaking

Pppffft. Do you ever feel like that? Pppffft. Like a balloon deflating. There’s a billion things to do but instead I do nothing. Feel useless, hopeless. No cause for celebration. There’s a puncture and I’m taking myself down. Bah. Pppffft. I am useless and hopeless. See how these feelings run away, spiral out of control? […]

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Step outside your comfort zone and admire the view

“It is not that I am so smart. But that I stay with the questions much longer.” – Albert Einstein. Hey folks! It’s been a little while since I last published a post here; not for lack of interest but because I’ve been so darn busy. It’s been a fun time; I’ve explored new places […]

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Breaking free from being busy

We all say we’re busy but are we really? And are we doing the right things, those that make us truly happy and unleash our awesomeness? Here’s how I changed my focus from busy to productive – and how you can too.

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The power of anger – a force for good

Let’s talk anger. Like many, I tend to keep my rage quiet. Why? Because from a young age you’re told anger isn’t cool, it’s NOT a good look. For a little girl growing into a woman society tells you anger is unseemly; it’s not something a female should show, so the practice of masking it […]

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