Teamwork is everywhere in running

Today we saw something incredible, awesome and off-the-chain inspiring when Eliud Kipchoge shattered the two-hour marathon. To get a sub-two time Kipchoge had to run an average of 2:50 per kilometre: he never dipped below 2:52min per km. He also needed to cover 100metres in 17secs and maintain a speed of 21.1kph (13.1mph). In the […]

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