Forget the new normal, stay with the new for now

Over the past couple weeks talk has turned to what the ‘new’ normal may look like. Things won’t be the same again, we are told. It’ll be very different. The same people can’t tell us what our hinterland beyond will look like, it just won’t be what we were used to before. You become caught […]

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Being brave doesn’t mean you’re not afraid

So here you are and today you do not feel great.  You woke up feeling slightly terrified. Panic rises and falls in your chest. You switch on the news and switch it off again. It all sounds so bleak and you don’t think your fragile state can handle it right now.  Thing is, you don’t […]

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Why I love/hate running

It f*cks you up, running. It may not mean to, but it does.  You know those people (me) who talk about how great running is for our physical and mental wellbeing? And those people (me again!) who write about the positive impact it’s had on them?  Well, forget all that for a minute. Let’s talk […]

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Which ‘happy’ are you today?

From an early age we are taught happiness is the utopia we should aim to reach and, once there, should stay put. It’s funny really; always pursuing the vision of permanent vim and vigour leaves us ripe for disappointment. The uncomfortable truth is that the blissed-out perpetual end state doesn’t exist. Curse those childhood fairy […]

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