Do you need to redraw boundaries?

When a friendship causes more sorrow than it does joy, what do you do? As tough as it sounds, sometimes you have to ‘break up’ with a friend to protect yourself. This happened to me. I’d been pals with this person for a long time and we had a laugh through shared experiences. I thought […]

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My tips on being more resilient

I haven’t been well recently. I was floored by a virus for the best part of a week and it’s left me with a cough you’d expect from a 20-a-day B&H smoker. I had a few sobs here and there; rasping little pity parties for one, but really looked after myself. I slept, took tablets, […]

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