Alcohol-free living: one year in!

Somehow or other, it has been a year since I cut alcohol out of my life. Can I just say: wah-hoo! In those 12 months, lots of people have asked me what life is like without it. Well, life is much the same as before but better. It’s like the filters have been sharpened and […]

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Step outside your comfort zone and admire the view

“It is not that I am so smart. But that I stay with the questions much longer.” – Albert Einstein. Hey folks! It’s been a little while since I last published a post here; not for lack of interest but because I’ve been so darn busy. It’s been a fun time; I’ve explored new places […]

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Breaking free from being busy

We all say we’re busy but are we really? And are we doing the right things, those that make us truly happy and unleash our awesomeness? Here’s how I changed my focus from busy to productive – and how you can too.

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In the footsteps of Shakespeare

Words are not coming naturally to me today. What am I trying to say? What is there to say? I look at other bloggers and am fascinated with their ability to cram so many words together, relentlessly cross-referencing to Pinterest, Instagram, Twitter, Facebook and whatever other platforms exists. They talk earnestly about ‘content’ and invite […]

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My tips on being more resilient

I haven’t been well recently. I was floored by a virus for the best part of a week and it’s left me with a cough you’d expect from a 20-a-day B&H smoker. I had a few sobs here and there; rasping little pity parties for one, but really looked after myself. I slept, took tablets, […]

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Play to your strengths in 2019

As we meander towards 2019, thoughts may be turning towards new resolutions. You may, like me, be ruminating on 2018 (where did THAT go?! Seriously!) I used to dread the new year. I would compare myself to others who had accomplished so much and castigate myself for failing to achieve what I’d vowed I would […]

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Little ways to be kind each day

It’s December, it’s raining and the sun refuses to get out of bed before 8am and disappears beneath its black duvet shortly after 4pm. There is traffic everywhere and your diary is jam-packed with places to go and people to see. It’s definitely the season to be jolly – and jolly well stressed. I find […]

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Simply: Be

There is so much focus on being something. It’s almost as if we are all working to be someone else, somewhere else, with something else in our lives. Societal messaging bombards us with how to ‘be’. Be better, be smarter, be more productive, be helpful, be efficient, be kind, be richer, be healthier, be interesting, […]

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