Alcohol-free living: one year in!

Somehow or other, it has been a year since I cut alcohol out of my life. Can I just say: wah-hoo! In those 12 months, lots of people have asked me what life is like without it. Well, life is much the same as before but better. It’s like the filters have been sharpened and […]

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Step outside your comfort zone and admire the view

“It is not that I am so smart. But that I stay with the questions much longer.” – Albert Einstein. Hey folks! It’s been a little while since I last published a post here; not for lack of interest but because I’ve been so darn busy. It’s been a fun time; I’ve explored new places […]

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Breaking free from being busy

We all say we’re busy but are we really? And are we doing the right things, those that make us truly happy and unleash our awesomeness? Here’s how I changed my focus from busy to productive – and how you can too.

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The power of anger – a force for good

Let’s talk anger. Like many, I tend to keep my rage quiet. Why? Because from a young age you’re told anger isn’t cool, it’s NOT a good look. For a little girl growing into a woman society tells you anger is unseemly; it’s not something a female should show, so the practice of masking it […]

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Love, vulnerability and being you

As I write this, my Twitter feed is filled with romance, love and hearts. It’s St Valentine’s Day and the world is soppy. My story today is about love, it’s about vulnerability and it’s about making today the day for you to pack in the relationships that leave you feeling shit. I’ve talked elsewhere about […]

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Remembering why I run

After eight hours at work, I came home, changed into my running kit and headed out the door into the brisk cold. Freedom! Now, I’m drinking hot chocolate feeling fuzzy inside and writing this blog post to you. In an earlier post, I talked about my intention to complete RED January. Well, I’m entering the […]

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Play to your strengths in 2019

As we meander towards 2019, thoughts may be turning towards new resolutions. You may, like me, be ruminating on 2018 (where did THAT go?! Seriously!) I used to dread the new year. I would compare myself to others who had accomplished so much and castigate myself for failing to achieve what I’d vowed I would […]

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