Remembering the light in the dark

These are, as everyone is saying, strange times. 24 hours can seem like an eternity. Once you get used to the new norm, the cards are tossed up and land in new and unfamiliar positions. Things are… weird. I guess you may be feeling it too. You’re not quite sure what you feel; sometimes a […]

Read More

Why compassion is an antidote to pain

The announcement about the awful suicide of Caroline Flack stopped me in my tracks last night. In death, there never seem to be words that feel right. Sadly, it feels all too late. I know what it’s like to want to die. While I am acutely aware my situation is very, very different, if you […]

Read More

Alcohol free living: 600 days then and now

Do you ever look back at yourself and wonder what the hell was going on? I do. Sometimes it’s not pretty either. In my drinking days, particularly in my 20s, you’d probably have looked at me and thought I was a laugh. Up for a good time. I see photos of a smiley girl with […]

Read More

New year. Same you.

Congratulations! You’ve nearly completed 2019. How are you feeling? A bit worn out? Oh-so-bloated from the cheese, chutney and Celebrations? Fed-up already with the howls of ‘new year, new you’? I used to arrive at this point feeling burnt out. For a long time, toasting January involved Prosecco and passing out. I’d resolve to be […]

Read More

How many times have you bullied yourself?

In a recent interview, singer Melanie C describes therapy as ‘bloody great’. She’s dead right. During therapy, one of my biggest epiphanies was uncovering the link between my early life experiences and inner critic, then taking action to break the pattern. Let’s face it: we all trash talk ourselves. Everyone has an inner dialogue, both […]

Read More

Alcohol-free living: one year in!

Somehow or other, it has been a year since I cut alcohol out of my life. Can I just say: wah-hoo! In those 12 months, lots of people have asked me what life is like without it. Well, life is much the same as before but better. It’s like the filters have been sharpened and […]

Read More

Step outside your comfort zone and admire the view

“It is not that I am so smart. But that I stay with the questions much longer.” – Albert Einstein. Hey folks! It’s been a little while since I last published a post here; not for lack of interest but because I’ve been so darn busy. It’s been a fun time; I’ve explored new places […]

Read More

Breaking free from being busy

We all say we’re busy but are we really? And are we doing the right things, those that make us truly happy and unleash our awesomeness? Here’s how I changed my focus from busy to productive – and how you can too.

Read More