The power of anger – a force for good

Let’s talk anger. Like many, I tend to keep my rage quiet. Why? Because from a young age you’re told anger isn’t cool, it’s NOT a good look. For a little girl growing into a woman society tells you anger is unseemly; it’s not something a female should show, so the practice of masking it […]

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My tips on being more resilient

I haven’t been well recently. I was floored by a virus for the best part of a week and it’s left me with a cough you’d expect from a 20-a-day B&H smoker. I had a few sobs here and there; rasping little pity parties for one, but really looked after myself. I slept, took tablets, […]

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Remembering why I run

After eight hours at work, I came home, changed into my running kit and headed out the door into the brisk cold. Freedom! Now, I’m drinking hot chocolate feeling fuzzy inside and writing this blog post to you. In an earlier post, I talked about my intention to complete RED January. Well, I’m entering the […]

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Little ways to be kind each day

It’s December, it’s raining and the sun refuses to get out of bed before 8am and disappears beneath its black duvet shortly after 4pm. There is traffic everywhere and your diary is jam-packed with places to go and people to see. It’s definitely the season to be jolly – and jolly well stressed. I find […]

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Simply: Be

There is so much focus on being something. It’s almost as if we are all working to be someone else, somewhere else, with something else in our lives. Societal messaging bombards us with how to ‘be’. Be better, be smarter, be more productive, be helpful, be efficient, be kind, be richer, be healthier, be interesting, […]

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My (alternative) stress-busting tips

National stress awareness day meant social media was awash with gorgeous infographics and insightful advice about managing our wellbeing and dealing with the pressures we face. In the main, information was excellent and I love that we can talk about stress so openly. In some parts though, I felt frustrated that the advice focused on […]

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Feel the fear… and do it

Four hours ago I felt jittery, a bit anxious, like I wanted to hunker down, do nothing except eat an enormous bag of peanut M&Ms. Now I am sitting here with some cool running bling, feeling like I could take on the world and envelope its global population in a sweaty post-run hug. I can’t […]

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