Going after what you love – and saying goodbye to the old you

Around this time two years ago I was in a professional funk. I was in a job that was increasingly making me feel unhappy. I became so anxious about going into work that, each morning, I experienced nausea about the day ahead and panic attacks were back on the scene after an absence of many […]

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Alcohol free living: 600 days then and now

Do you ever look back at yourself and wonder what the hell was going on? I do. Sometimes it’s not pretty either. In my drinking days, particularly in my 20s, you’d probably have looked at me and thought I was a laugh. Up for a good time. I see photos of a smiley girl with […]

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Blue Monday? Forget it – here are reasons to be cheerful

January is barely more than a couple weeks old but Blue Monday – allegedly the most depressing day of the year – is looming. Quick, batten down the hatches! Save yourselves! Take only what you need to survive! Seriously now, let’s not be overdramatic. Why? because it is a load of old tosh.  A formula […]

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