Find your tribe

Let’s talk today about finding your tribe. Finding your tribe is a powerful primitive force. In Maslow’s Hierarchy of Needs (a motivational theory tool used in psychology to model human needs), love and belonging are one of the five tiers. Healthy human beings, Maslow theorised, have a certain number of needs. These are in a […]

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Walk the stage

Sometimes the greatest barrier between the person you are and the person you want to be is… yourself. Have you ever felt that telling yourself (and others) that you’re good at something feels a bit, well, clunky? Like the words feel a bit alien as they slide out your mouth. I often find it a challenge […]

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Confronting the darkness of depression

I want to die. I don’t want to be here. I had these thoughts for as long as I can remember. I can’t pinpoint the exact time when I recognised it as depressive thinking but it was linked to old feelings, ones that dated back to early childhood. Parental divorce was my childhood watershed event. […]

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Fight the fire within

“Being entirely honest with oneself is a good exercise.” – Sigmund Freud I was never truly honest with myself. Not because I didn’t want to be, but because I didn’t know how to be. I spent a long, long time trying to dampen down my emotions. It was entirely pointless, like trying to extinguish raging […]

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