Teamwork is everywhere in running

Today we saw something incredible, awesome and off-the-chain inspiring when Eliud Kipchoge shattered the two-hour marathon. To get a sub-two time Kipchoge had to run an average of 2:50 per kilometre: he never dipped below 2:52min per km. He also needed to cover 100metres in 17secs and maintain a speed of 21.1kph (13.1mph). In the […]

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A rest from running: my thoughts on taking time out

I vividly remember my first time running. It was a grey March evening and, despite never having run before, I had entered the Bristol half marathon that coming September. During those summer months training I fell in love with running. Since then, it has been my go-to medication when life went pear-shaped, my shoulder to […]

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Trail running camaraderie (and why it matters)

It’s 7pm on a boiling hot Wednesday. I’m stood on the uphill start line of a fell race with 100 other people. Dartmoor’s expanse falls away either side, rearing up again to the rocky tors of Little Miss, Great Mis, Great Staple and Roos. We are counted down 3-2-1 and off we go. Immediately I […]

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30 little fibs I tell myself…

1. I’m absolutely fine! 2. I’ll eat really healthy from now on. 3. I don’t need to write it down, I’ll remember that. 4. I’ll go for a run later instead. 5. I’ll take a packed lunch tomorrow. 6. I’m going to bed at 10pm and going straight to sleep, I swear. 7. I’m too […]

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Step outside your comfort zone and admire the view

“It is not that I am so smart. But that I stay with the questions much longer.” – Albert Einstein. Hey folks! It’s been a little while since I last published a post here; not for lack of interest but because I’ve been so darn busy. It’s been a fun time; I’ve explored new places […]

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The power of anger – a force for good

Let’s talk anger. Like many, I tend to keep my rage quiet. Why? Because from a young age you’re told anger isn’t cool, it’s NOT a good look. For a little girl growing into a woman society tells you anger is unseemly; it’s not something a female should show, so the practice of masking it […]

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Remembering why I run

After eight hours at work, I came home, changed into my running kit and headed out the door into the brisk cold. Freedom! Now, I’m drinking hot chocolate feeling fuzzy inside and writing this blog post to you. In an earlier post, I talked about my intention to complete RED January. Well, I’m entering the […]

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