Why I love/hate running

It f*cks you up, running. It may not mean to, but it does.  You know those people (me) who talk about how great running is for our physical and mental wellbeing? And those people (me again!) who write about the positive impact it’s had on them?  Well, forget all that for a minute. Let’s talk […]

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Progress, not perfection

Today I did not get a personal best at a local parkrun but I’m delighted all the same. Why? Because I proved to myself I’m on the path to progression. A few years ago, and as I lay prone on a treatment bench, a physiotherapist – in a sublime display of How to Lose Friends […]

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Things I care less about

Chances are that, as you’ve got older, you’ve become wiser. Age brings experience and experience brings wisdom. We all know that. It also brings about a seachange in the things you care less about… Being thin. You counted calories, slurped slimming shakes and ate nothing but sausages and cheese for a while. You tried every […]

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Teamwork is everywhere in running

Today we saw something incredible, awesome and off-the-chain inspiring when Eliud Kipchoge shattered the two-hour marathon. To get a sub-two time Kipchoge had to run an average of 2:50 per kilometre: he never dipped below 2:52min per km. He also needed to cover 100metres in 17secs and maintain a speed of 21.1kph (13.1mph). In the […]

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A rest from running: my thoughts on taking time out

I vividly remember my first time running. It was a grey March evening and, despite never having run before, I had entered the Bristol half marathon that coming September. During those summer months training I fell in love with running. Since then, it has been my go-to medication when life went pear-shaped, my shoulder to […]

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Trail running camaraderie (and why it matters)

It’s 7pm on a boiling hot Wednesday. I’m stood on the uphill start line of a fell race with 100 other people. Dartmoor’s expanse falls away either side, rearing up again to the rocky tors of Little Miss, Great Mis, Great Staple and Roos. We are counted down 3-2-1 and off we go. Immediately I […]

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30 little fibs I tell myself…

1. I’m absolutely fine! 2. I’ll eat really healthy from now on. 3. I don’t need to write it down, I’ll remember that. 4. I’ll go for a run later instead. 5. I’ll take a packed lunch tomorrow. 6. I’m going to bed at 10pm and going straight to sleep, I swear. 7. I’m too […]

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Step outside your comfort zone and admire the view

“It is not that I am so smart. But that I stay with the questions much longer.” – Albert Einstein. Hey folks! It’s been a little while since I last published a post here; not for lack of interest but because I’ve been so darn busy. It’s been a fun time; I’ve explored new places […]

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