Why I love/hate running

It f*cks you up, running. It may not mean to, but it does.  You know those people (me) who talk about how great running is for our physical and mental wellbeing? And those people (me again!) who write about the positive impact it’s had on them?  Well, forget all that for a minute. Let’s talk […]

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New year. Same you.

Congratulations! You’ve nearly completed 2019. How are you feeling? A bit worn out? Oh-so-bloated from the cheese, chutney and Celebrations? Fed-up already with the howls of ‘new year, new you’? I used to arrive at this point feeling burnt out. For a long time, toasting January involved Prosecco and passing out. I’d resolve to be […]

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How many times have you bullied yourself?

In a recent interview, singer Melanie C describes therapy as ‘bloody great’. She’s dead right. During therapy, one of my biggest epiphanies was uncovering the link between my early life experiences and inner critic, then taking action to break the pattern. Let’s face it: we all trash talk ourselves. Everyone has an inner dialogue, both […]

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Learn the art of doing nothing

“Life is what happens to you when you’re busy making other plans.” – John Lennon I’d forgotten how much I like doing nothing. By that I mean properly zoning out. This morning I spent time staring into space, watching clouds scudding across the sky. My mind wandering aimlessly. This came about after reading Editor Jo […]

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Why I quit alcohol

I’d really love to tell you about the rock bottom I reached that made me stop drinking. Unfortunately (or fortunately depending on your view) there wasn’t one. What there was was a growing sense of unease; like I was oh-so-slowly losing myself. In her wonderful book, The Unexpected Joy of Being Sober, author Catherine Gray […]

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